CK Meal Preparation
At CK, you don't just learn recipes, you learn the health benefits of each ingredient, why that herb, why that preparation method, why not that oil. You leave inspired to make your own food instead of ordering seed-oil rich take out because you know it's easy and way healthier.
Every meal at Conscious Kitchen is designed around one idea: food is medicine. It is meant to fuel and nourish you.
My Mama, Dr. Sara Siso, is truly a Master Chef. She leads the private classes. I lead the group sessions. Together, we have spent decades studying how to make healthy meals delicious and easy to prepare.
Meals made for your health
Reserve Your Seat
Mondays · 5:30–6:30 PM · Starting September 7th 2026
Food As Medicine: 4-Week Meal Prep Series
4 weekly hands-on classes. 20 recipes. 80+ variations.
Session 1 (June 8): Healing Breakfast & Functional Drinks: Breakfasts that stabilize energy, reduce cravings, and nourish your nervous system.
Session 2 (June 15): Soups, Salads, and Nourishing Bowls: Build satisfying, nutrient-dense meals that support digestion, energy, and effortless healthy eating throughout the week.
Session 3 (June 22): Dips, Sauces, and Flavor Builders: Learn the secret to making healthy food crave-worthy with creamy dressings, healing dips, and flavor-packed sauces made from real ingredients.
Session 4 (June 29): Guilt-Free Desserts and Healing Treats: Indulge in decadent desserts crafted with whole-food ingredients designed to satisfy cravings while supporting your health and vitality.
Investment: $1,450. Includes a TOX assessment and call with Dr. Nikki.
Custom Menu and Schedule
Private Meal Prep Class with Master Chef, Dr. Sara Siso
Discover the art of true food as medicine with a private culinary experience led by Dr. Sara Siso, Master Chef, Doctor of Holistic Health & Nutrition, and co-founder of Conscious Kitchen ATX. With more than 30 years of experience perfecting healing recipes, advanced preparation techniques, and therapeutic nutrition protocols, Dr. Sara offers deeply personalized instruction designed around your goals, cravings, and lifestyle.
Whether you want to master plant-based meal preparation, recreate your favorite comfort foods in a healthier way, learn gluten-free and seed oil-free techniques, improve digestion, support your health, or elevate your kitchen confidence, each session is completely customized to you. From decadent desserts and gourmet dinners to sauces, breads, milks, fermentation, dehydration, and meal prep systems... she can teach virtually anything you desire to learn.
Private sessions are available by appointment only:
$300/hour
3-hour minimum
Customized curriculum based on your interests and goals
To schedule your private culinary experience, call Dr. Sara directly to coordinate the ideal time and tastes. 480.760.3387
EVERY EVENT INCLUDES
The Science Behind The Bite
The Science Behind the Bite
We don't just hand you a recipe. We walk you through why each ingredient matters and how it supports your body.
Hands-On, Not Just Demo
You cook. You taste. You leave knowing how to do it again at home without a YouTube tutorial.
A Room Full of Your People
Everyone in the room is reading labels, asking questions, and trying to do better. You will feel that the moment you walk in.
FOR GROUPS
Bring Your Team
We have seen what happens when a group of people understands not just how to make a meal, but why every ingredient in it was chosen. The conversation changes. The questions get better. People start reading labels on their own.
If you are looking for a corporate wellness event that is actually useful, a private gathering with friends, or an experience for a team that deserves something more than a catered box lunch: this is the call to make.
We customize every private class to the group's nutritional needs and goals. Minimum 5 guests.
Book a call with Dr. Nikki to dicuss.
why this matters
"We have seen that when people understand the health benefits of what they are eating, they choose foods more wisely. That's why we don't just teach you how to make food. We teach you why it matters."
— Dr. Nikki Siso & Dr. Sara Siso
Be the First to Know
New classes and seasonal dinners fill fast. Drop your email and we'll let you know before anyone else.
FIND US
West Lake Hills,
Austin, Texas
ADDRESS
3620 Bee Caves Road, Suite C
West Lake Hills, TX 78746
HOURS
Mon – Sat: 10am – 6pm
Sunday: Closed
PRIVATE BOOKINGS
Conscious Kitchen ATX
We read the labels so you need to. A 100% dedicated organic, gluten-free, whole food plant-based kitchen in West Lake Hills.
MEDICAL DISCLAIMER Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. Information provided by Conscious Kitchen ATX, Conscious Kitchen Method, and all associated programs is for educational purposes only. Not intended as medical advice. Always consult your physician before making health changes.
Full Disclaimer | Privacy Policy | Terms of Service
© 2026 Conscious Kitchen ATX. All Rights Reserved.
FIND US
West Lake Hills,
Austin, Texas
ADDRESS
3620 Bee Caves Road, Suite C
West Lake Hills, TX 78746
HOURS
Mon – Sat: 10am – 6pm
Sunday: Closed
Conscious Kitchen ATX
We read the labels so you don't need to. 100% dedicated organic, gluten-free, whole food plant-based kitchen in West Lake Hills.
MEDICAL DISCLAIMER Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. Information provided by Conscious Kitchen ATX, Conscious Kitchen Method, and all associated programs is for educational purposes only. Not intended as medical advice. Always consult your physician before making health changes. Full Disclaimer | Privacy Policy | Terms of Service
© 2026 Conscious Kitchen ATX. All Rights Reserved.