THE CONSCIOUS KITCHEN METHOD
Your labs say normal.
You know you're not.
The Conscious Kitchen Method is the guided transformation, and the Total Toxic Load Assessment is where it begins and is included.
THE CONSCIOUS KITCHEN METHOD
Your labs say normal.
You know you're not.
The Conscious Kitchen Method begins with TOX, a Total Toxic Load Assessment, that explores what's in your home, what's on your plate, and the beliefs you've been carrying since childhood that have been quietly working against you.
The four weeks that follow are where ease and energy find their way back into your body.
You Know Something Is Wrong
You've done everything right.
And you still feel off.
You've cut the gluten. Filtered the water. Switched the deodorant. Read every label. And you still wake up exhausted on eight hours of sleep.
Your bloodwork came back normal. Your primary said stress. Your specialist said hormones. Your friend said to try another probiotic. None of them were wrong exactly. None of them were right.
You've been carrying this for longer than anyone has acknowledged. That's not in your head. That's a signal the last domain hasn't been investigated yet.
You Know Something Is Wrong
You've done everything right.
And you still feel off.
You've cut the gluten. Filtered the water. Switched the deodorant. Read every label. And you still wake up exhausted on eight hours of sleep.
Your bloodwork came back normal. Your primary said stress. Your specialist said hormones. Your friend said to try another probiotic.
None of them were wrong exactly. None of them were right.
You've been carrying this for longer than anyone has acknowledged. That's not in your head. That's a signal the last domain hasn't been investigated yet.
"Your symptoms are not a mystery. They are a detective case.
And no one has been looking in the right rooms."
Three Domains. Almost Never Checked.
Your doctor looked at your blood.
Did anyone look at your home?
Your allergist looked at your immune response. Your functional medicine practitioner looked at your gut. Did anyone look at your home, your food, and the thought patterns your body has been carrying since before the symptoms started?
These three domains are where the majority of chronic, unresolved, lab-normal symptoms live. And none of this shows up on standard bloodwork. None of this gets asked about in a fifteen-minute appointment.
All of it is investigable.
01
Home Environment
Endocrine disruptors in the products under your sink. The "fragrance" in your shampoo. The cookware. The air. The things you were never told to look at.
02
Food Toxins
Glycation products, emulsifiers, and pesticide residues in food marked "natural." Seed oils. What is hiding behind the label you already read.
03
Thought Patterns
The low-grade threat response your nervous system has been running since you were twelve. Perfectionism. The body's longest-running inflammation source.
Three Domains. Almost Never Checked.
Your doctor looked at your blood.
But did they look in your home?
Your allergist looked at your immune response. Your functional medicine practitioner looked at your gut. Did anyone look at your home, your food, and the thought patterns your body has been carrying since childhood?
These three domains are where the majority of chronic, unresolved, lab-normal symptoms live. And none of this shows up on standard bloodwork. None of this gets asked about in a fifteen-minute appointment.
All of it is investigable.
01
Home Environment
Endocrine disruptors in the products under your sink. The "fragrance" in your shampoo. The cookware. The air. The things you were never told to look at.
02
Food Toxins
Glycation products, emulsifiers, and pesticide residues in food marked "natural." Seed oils. What is hiding behind the label you already read.
03
Thought Patterns
The low-grade threat response your nervous system has been running since you were twelve. Perfectionism. The body's longest-running inflammation source.
How we are different:
The Conscious Kitchen Method
Is a personalized guided detoxification. It starts with an assessment that maps the specific toxins in your life. Then it builds you a protocol designed around what the assessment actually found.
You don't follow a generic cleanse. We clear your home of the hidden chemicals we find, then we guide you, with daily touch points, through a juice cleanse. Then, we take you shopping and bring you into our kitchen for a 3 hour meal prep class.
If this is a fit, we begin. If it is not, I will guide you where to go next.
Starts with investigation
Your TOX evaluation maps what's actually driving your symptoms before any protocol is built.
Protocol built for your body
Not a template but a 21-day plan shaped around your exposures and emotional patterns.
You never sit with a question for days
Between-session voice and message access. Daily check-ins during the cleanse portion.
Integration, not just a finish line
Week four is building your skills in the kitchen so that you feel confident to continue eating healthy with ease.
The Version of you that comes back online.
This is not about becoming someone new. It is about the woman you already were, before the fog rolled in. Before you started planning your day around your afternoon crash. Before "I'm just tired" became the answer to every question. Picture week five. The cleanse is behind you. You wake up a few minutes before your alarm and you are not bracing for the day. You make a decision without turning it over for an hour. You say yes to the thing you have been declining for two years because you never had it in you. Sometimes the people around you notice before you do. Someone says "you seem like yourself again." And you realize they are right. That is what the Conscious Kitchen Method is built to give back. Not a new you. The you that has been underneath the load this whole time, waiting for someone to help you clear the path to her.
All of it is investigable.
How we are different:
The Conscious Kitchen Method
Is a personalized guided detoxification. It starts with an assessment that maps the specific toxins in your life. Then it builds you a protocol designed around what the assessment actually found.
You don't follow a generic cleanse. We clear your home of the hidden chemicals we find, then we guide you, with daily touch points, through a juice cleanse. Then, we take you shopping and bring you into our kitchen for a 3 hour meal prep class.
Starts with investigation
Your TOX Total Toxic Load Assessment. We map your home, your food, and your emotional terrain. By the end of this session, you know exactly what has been sabotaging your health.
Protocol built for your body
Not a template but a 21-day plan shaped around your exposures and emotional patterns.
You never sit with a question
for seven days
Between-session voice and message access. Daily check-ins during the cleanse portion.
Integration, not just a finish line
Week four is about mapping what stays. You don't leave without a plan for the next 90 days.
The Full Pathway
Everything included.
01
TOX Total Toxic Load Assessment
Included
An hour functional assessment across the three domains most specialists skip. Home toxins. Food toxins. Thought patterns. You leave knowing what has actually been driving your symptoms.
02
21-Day Conscious Kitchen Method
Built from your evaluation
A protocol customized to the exposures and patterns identified in your assessment. Daily check-ins throughout the juice cleanse and a shopping and meal prep class.
03
Emotional Guidance & Release
Subconscious Reprogramming
During the cleanse, you will be guided to identify and sit with the stories that have been creating dis-ease in your body. You will rewrite those stories and calm your nervous system.
The Full Pathway
Everything included.
01
TOX Root Cause Evaluation
Included
An hour functional assessment across the three domains most specialists skip. Home toxins. Food toxins. Thought patterns. You leave knowing what has actually been driving your symptoms.
02
21-Day Conscious Kitchen Method
Built from your evaluation
A protocol customized to the exposures and patterns identified in your assessment. Daily check-ins throughout the juice cleanse and a shopping and meal prep class.
03
Emotional Guidance & Release
Subconscious Reprogramming
During the cleanse, you will be guided to identify and sit with the stories that have been creating dis-ease in your body. You will rewrite those stories and calm your nervous system.
How the 21 Days Unfold
Week by week. Step by step.
00
Pre
Work
Prep, then three Parts
Your TOX Total Toxic Load Assessment. We map your home, your food, and your emotional terrain. By the end of this session, you know exactly what has been sabotaging your health.
Your personalized protocol begins with a review of the TOX assessment with Dr. Nikki. Together we will confirm the results and dive deeper where needed. We will build a powerful mantra and identify the low hanging fruit to tackle right away while you prepare for the cleanse.
01
WEEK ONE
The Physical Cleanse
Once you're ready, we will begin a juice cleanse. Our juices are loaded with more nutrients than you could possibly consume so you will not feel hungry at all. We jump on a check in call daily and your body will tell us when you are fully detoxed.
02
WEEK TWO
The Mental Cleanse
When food stops being the buffer, what surfaces is everything you did not have the capacity to feel at the time. Most of these stories were written in childhood, by a younger version of you doing her best to make sense of what was happening. This is the deep work. Not willpower. Not discipline. Neural pathway rewiring at the level of identity. We sit with you and guide you to choose new stories your higher self already knows are true.
03
Week THREE
The Integration
The final week is about getting you comfortable to continue this healthy new path on your own. We take you shopping at Wholefoods to teach you how to shop beyond organic. Then we bring you into our Kitchen to teach you how to make healthy delicious meals within 10 minutes or less.
04+
Week FOUR and beyond
The Famiglia
For those who want continued accountability and community, we extend open arms to our Wellness Famiglia. A yearlong membership with weekly coaching calls, monthly cooking classes, and quarterly wellness days. You will never feel alone on this health journey again!
How the 21 Days Unfold
Week by week. Step by step.
WEEK ZERO
Prep, then three Parts
Your TOX Total Toxic Load Assessment. We map your home, your food, and your emotional terrain. By the end of this session, you know exactly what has been sabotaging your health.
Your personalized protocol begins with a review of the TOX assessment with Dr. Nikki. Together we will confirm the results and dive deeper where needed. We will build a powerful mantra and identify the low hanging fruit to tackle right away while you prepare for the cleanse.
WEEK one
The Launch
Your personalized protocol begins with a review of the TOX assessment with Dr. Nikki. Together we will confirm the results and dive deeper where needed. We will build a powerful mantra and identify the low hanging fruit to tackle right away while you prepare for the cleanse.
WEEK TWO
The Physical Cleanse
Once you're ready, we will begin a juice cleanse. Our juices are loaded with more nutrients than you could possibly consume so you will not feel hungry at all. We jump on a check in call daily and your body will tell us when you are fully detoxed.
Week THREE
The Mental Cleanse
When food stops being the buffer, what surfaces is everything you did not have the capacity to feel at the time. Most of these stories were written in childhood, by a younger version of you doing her best to make sense of what was happening. This is the deep work. Not willpower. Not discipline. Neural pathway rewiring at the level of identity. We sit with you and guide you to choose new stories your higher self already knows are true.
Week FOUR
The Integration
The final week is about getting you comfortable to continue this healthy new path on your own. We take you shopping at Wholefoods to teach you how to shop beyond organic. Then we bring you into our Kitchen to teach you how to make healthy delicious meals within 10 minutes or less.
Week FIVE AND BEYOND
The Famiglia
For those who want continued accountability and community, we extend open arms to our Wellness Famiglia. A yearlong membership with weekly coaching calls, monthly cooking classes, and quarterly wellness days. You will never feel alone on this health journey again!
This Is For You
If you are already on the path.
But know there is more.
You've been told your labs are normal and you know your body is not.
You've already cleaned up the obvious exposures and you can feel there's more.
You've done the generic detox, felt good for a week, and went right back.
You're ready to stop guessing and invest in a pathway built for your specific body.
You want a practitioner who looks at the domains your doctor didn't ask about.
This Is NOT For You
If this sounds like you,
this isn't the right fit.
You're looking for a quick fix or a meal plan you can buy for $97.
You're not willing to make changes to your home, food, and daily patterns.
You want someone to diagnose or treat a specific medical condition.
That's your physician's role.
You're not ready to be honest about what your body has been telling you.
This Is For You
If you are already on the path.
But know there is more.
You've been told your labs are
normal and you know your
body is not.
You've already cleaned up the
obvious exposures and you can feel
there's more.
You've done the generic detox,
felt good for a week, and went
right back.
You're ready to stop guessing and
invest in a pathway built for your
specific body.
You want a practitioner who looks at
the domains your doctor didn't ask
about.
This Is NOT For You, IF:
You're looking for a quick fix or a
meal plan you can buy for $97.
You're not willing to make changes
to your home, food, and
daily patterns.
You want someone to diagnose or
treat a specific medical condition.
That's your physician's role.
You're not ready to be honest about
what your body has been telling you.
Not sure whether you need the full Method?
Start with the Total Toxic Load Assessment on its own. You and Dr. Nikki can decide on your review call after. If you enroll in CKM, your TOX investment counts toward it.
Why We Built This Method
"I bought all organic, ate SUPER healthy, but my cravings and blood sugars were still out of control.
I built this because I needed it and it did not exist.
For years I was exhausted by 3pm. I fought cravings I could not out-discipline. I felt like I was at war with my own body, and I was doing everything I was supposed to do. I read the labels. I filtered the water. I still could not get my own body to feel like mine.
What changed was not one product or one protocol. It was finally looking at everything at once. My home, my food, and the stories I had been carrying since childhood. When I connected those three, the ease in my body that I had been missing for years finally arrived.
The Conscious Kitchen Method is that investigation, rebuilt for you. So you do not have to spend the years I spent learning where to look. So the next woman who gets told she is fine has somewhere to go.
You already know something is off. You have already done more than most people ever do. This is the part where you stop doing it alone.
Dr. Nikki Siso, PhD
Founder, Conscious Kitchen ATX
Dr. Nikki Siso, Certified Holistic Health Practitioner
Master's in Sustainability from Harvard
30 years of personal development, emotional intelligence training, and countless healing modalities.
Co-founded with Dr. Sara Siso, Certified Holistic Health Practitioner
PhD in Holistic Health and Nutrition and Master Chef.
30 years supporting clients with igniting their own body's ability to heal.
Why I Built TOX
"I ate all organic (SUPER healthy) but my blood sugars were still out of control.
I built this because I needed it and it did not exist.
For years I was exhausted by 3pm. I fought cravings I could not out-discipline. I felt like I was at war with my own body, and I was doing everything I was supposed to do. I read the labels. I filtered the water. I still could not get my own body to feel like mine.
What changed was not one product or one protocol. It was finally looking at everything at once. My home, my food, and the stories I had been carrying since childhood. When I connected those three, the ease in my body that I had been missing for years finally arrived.
The Conscious Kitchen Method is that investigation, rebuilt for you. So you do not have to spend the years I spent learning where to look. So the next woman who gets told she is fine has somewhere to go.
You already know something is off. You have already done more than most people ever do. This is the part where you stop doing it alone.
Dr. Nikki Siso, phD
Founder, Conscious Kitchen ATX
Dr. Nikki Siso, Certified Holistic Health Practitioner
Master's in Sustainability from Harvard
30 years of personal development, emotional intelligence training, and countless healing modalities.
Co-founded with Dr. Sara Siso, Certified Holistic Health Practitioner
PhD in Holistic Health and Nutrition and Master Chef.
30 years supporting clients with igniting their own body's ability to heal.
The Investment
And what it replaces.
Most of our clients have already spent $10,000 to $25,000 on supplements, specialists, and lab panels that produced no answers. The Method exists so that spending ends. We talk about the investment on your enrollment call, plainly and without pressure, including financing and a discount for couples. If the numbers do not work, we will share what you can start with on your own, at no cost. ost of our clients have spent $10,000 to $25,000 on supplements, specialists that produced no answers, and functional lab panels that tested everything but couldn't identify the real causes. If you've been doing the research alone. That ends here.
The Questions We Get Most
Is this a medical treatment program?
No. I am a Certified Holistic Health Practitioner and environmental toxicologist. I am not a medical doctor. I do not diagnose, treat, or cure medical conditions. I educate about environmental toxins, investigate correlations between your exposures and your symptoms, and build protocols designed around what we find. You keep working with your physician. I work on the domains they don't. system. The same picture assembled piecemeal through conventional channels runs $1,350 to $3,400 and still does not include the integration.
How is this different from the TOX Total Toxic Load Assessment on its own?
The TOX assessment investigates the toxicity and provide the low hanging fruit that you can do alone right away to support your wellbeing. The Conscious Kitchen Method is a full program to support you in fully detoxifying your body and mind. It takes what the evaluation finds and builds 21 days of actual implementation. You receive daily coaching calls with Dr. Nikki and Dr. Sara, accountability, personalized mantras, books, documentaries, plus a shopping class at Wholefoods and a 3 hour meal prep class after the cleanse. It's comprehensive and highly personalized.
What if I've already done a detox?
Most of my clients have. That's usually what brought them here. A generic 7 day cleanse cannot know what's in your home or what you have been carried in your body or mind for decades. This pathway is built around what your body actually needs.
Do you offer a payment plan or a special rate for couples?
We talk about the investment on your enrollment call, plainly and without pressure, including financing and the couples option. It is a real commitment and we treat the conversation that way. If the numbers do not work for you right now, we will tell you what to do instead, at no cost.
What happens after the 21 days?
To support our clients in long term accountability and integration of this new healthy lifestyle, we have built a Wellness Famiglia. This is our deeply supportive, loving community, where weekly coaching calls, monthly cooking classes, and quarterly wellness days anchor in all of the new habits and provide a deeply enriching supporting network of epic humans who care, like you!
• Four weekly coaching calls with Dr. Nikki
• Daily check-ins during the cleanse portion
• How to Shop Beyond Organic at Whole Foods
• 3 Hour Meal Prep class at Conscious Kitchen
• Mindset work throughout to rewrite stories and create ease
If this is a fit, we begin. If it is not, I will guide you where to go next.
You've read the labels.
You're listening to your body.
You've advocated for yourself when no one else would.
This is where you stop doing it alone.
If this is a fit, we begin. If it is not, I will guide you where to go next.
You've read the labels.
You're listening to your body.
You've advocated for yourself when no one else would.
This is where you stop doing it alone.
important disclaimers
Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. The Conscious Kitchen Method and all associated programs are educational services designed to identify environmental toxins and correlations with symptoms. We do not diagnose, treat, cure, or prevent any medical condition. Individual results vary. Not a substitute for medical care. Always consult your licensed healthcare provider before making health changes.
FIND US
West Lake Hills,
Austin, Texas
ADDRESS
3620 Bee Caves Road, Suite C
West Lake Hills, TX 78746
HOURS
Mon – Sat: 10am – 6pm
Sunday: Closed
PRIVATE BOOKINGS
Conscious Kitchen ATX
We read the labels so you need to. A 100% dedicated organic, gluten-free, whole food plant-based kitchen in West Lake Hills.
MEDICAL DISCLAIMER Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. Information provided by Conscious Kitchen ATX, Conscious Kitchen Method, and all associated programs is for educational purposes only. Not intended as medical advice. Always consult your physician before making health changes.
Full Disclaimer | Privacy Policy | Terms of Service
© 2026 Conscious Kitchen ATX. All Rights Reserved.
FIND US
West Lake Hills,
Austin, Texas
ADDRESS
3620 Bee Caves Road, Suite C
West Lake Hills, TX 78746
HOURS
Mon – Sat: 10am – 6pm
Sunday: Closed
Conscious Kitchen ATX
We read the labels so you don't need to. 100% dedicated organic, gluten-free, whole food plant-based kitchen in West Lake Hills.
MEDICAL DISCLAIMER Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. Information provided by Conscious Kitchen ATX, Conscious Kitchen Method, and all associated programs is for educational purposes only. Not intended as medical advice. Always consult your physician before making health changes. Full Disclaimer | Privacy Policy | Terms of Service
© 2026 Conscious Kitchen ATX. All Rights Reserved.