Why You're Overeating at Breakfast: The Ultra-Processed Food Truth

Why You're Overeating at Breakfast: The Ultra-Processed Food Truth

Dr. Nikki Siso, PhD
Published on: 21/02/2026

NIH research shows ultra-processed breakfast foods cause 500+ calorie daily overconsumption. Here's why you can't stop eating cereal, bagels, and granola.

Food Toxins
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Sunday: Closed

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3620 Bee Caves Road, Suite C
West Lake Hills, TX

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We read the labels so you don't have to. A 100% dedicated organic, gluten-free, whole food plant-based kitchen in West Lake Hills.

MEDICAL DISCLAIMER Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. Information provided by Conscious Kitchen ATX, Conscious Kitchen Method, and all associated programs is for educational purposes only. Not intended as medical advice. Always consult your physician before making health changes. Full Disclaimer | Privacy Policy | Terms of Service

© 2026 Conscious Kitchen ATX. All Rights Reserved.

FIND US

West Lake Hills,
Austin, Texas

ADDRESS

3620 Bee Caves Road, Suite C
West Lake Hills, TX 78746

HOURS

Mon – Sat: 10am – 6pm

Sunday: Closed

3620 Bee Caves Road, Suite C
West Lake Hills, TX

Conscious Kitchen ATX

We read the labels so you don't have to. 100% dedicated organic, gluten-free, whole food plant-based kitchen in West Lake Hills.

MEDICAL DISCLAIMER Dr. Nikki Siso and Dr. Sara Siso are Certified Holistic Health Practitioners, not medical doctors. Information provided by Conscious Kitchen ATX, Conscious Kitchen Method, and all associated programs is for educational purposes only. Not intended as medical advice. Always consult your physician before making health changes. Full Disclaimer | Privacy Policy | Terms of Service

© 2026 Conscious Kitchen ATX. All Rights Reserved.