Group Class: $222/person (or arrange a Private Class any other day with 5 or more of your friends)

Join Dr. Nikki Siso for an immersive hands-on culinary and wellness experience designed to transform the way you nourish yourself. More than a cooking class, this experience combines practical meal prep with foundational nutrition education to help you understand what to eat and why.

Throughout the class, Dr. Nikki shares the therapeutic benefits of each ingredient, teaching how specific foods support energy, digestion, hormone balance, brain function, satiety, inflammation reduction, and long-term vitality.

Together, you’ll prepare a collection of delicious, nutrient-dense staples that can easily become part of your weekly routine, including:

- Homemade plant-based milks including hemp, almond, lavender, chai, and chocolate

- A protein- and omega-3-rich chia porridge designed to create a deeply satisfying, stable-energy breakfast

- A creamy tahini dip perfect for healthy entertaining and nourishing snacking

- A versatile tahini dressing that pairs beautifully with kale salads and everyday meal prep

- Fresh zucchini noodles with vibrant homemade pesto sauce

- A decadent chocolate mousse made from avocado with customizable healing flavor variations

This class is ideal for anyone looking to: Learn realistic healthy meal prep strategies, reduce processed foods and cravings, elevate flavor without sacrificing health, understand the medicinal properties of whole foods, and bring more ease, confidence, and inspiration into the kitchen.

Whether you are completely new to plant-based nutrition or looking to deepen your culinary skills, this experience offers practical tools, elevated recipes, and empowering nutrition insights you can immediately apply to everyday life.